Sports Massage

Sports massage therapy can be extremely vital in not only as a post trauma treatment
but used as a preventitive against injury,in keeping soft tissue in a healthy state
and to pick up any micro traumas before they become more seriuos and inhibiting.
It can also brake down post-operative scar tissue and release incorrect postural
holding patterns due to increased muscle tension.

Duncan has completed extensive study in this area and he can personalize a treatment,
recognize the best technique to apply,when referal is needed and when treatment is
contraindicated.

1hour $80    

1 1/2hours $110

Remedial massage

A therapeutic treatment,using a broad range of techniques.It helps reduce muscle soreness,
stimulates blood supply allowing toxins in the muscles to be removed.Muscular and skeletal
dysfunctions can also be addressed with remedial massage.
Treaments can be light or firm pressure,and can be personalized for every client.
Remedial massage holistically treats the whole body and can address and heal the cause of
 the disorder as well as the symptom.
Treatments often range from 1hr-1 1/2hrs depending on the requirements of the client. 
 
1hour $80    

1 1/2hours $110 

Hawaiian Massage

Hawaiian massage is known as "Ka huna",Lomi Lomi,or Temple Style massage.Recapturing  the long forgotten wisdom of the ancient people of Hawaii. In Hawaiian tradition, a Kahuna is a healer, this type of bodywork has been practised by Kahuna Priests as a sacred rite of passage for thousands of years. In more recent history, the heritage of these enlightened teachers was gathered together, with some of the healing traditions of later generations, into a philosophy called Huna. The promise of Huna is to empower and liberate and to clearly provide the means for this.

Receiving a Hawaiian Massage offers the individual a new dimension of reality for evaluating life experience, placing the individual at the centre of creation, or cause, it has the potenial of activating an inner state of self-realisation similar to that attained in deep meditation.

Ka Huna practitioners use their hands,forearms and elbows to give a massage.
Music is played during the massage and the practitioner may dance around the table
using tai chi movements. This helps the practitoner to attune to the natural rythms
 of your body, clients are encouraged to focus on their breath during the massage,inhaling
allows you to draw fresh energy and inspiration into yourself,and exhaling allows you to
expel tension and negative thoughts.

1 hour $80    

1 1/2hours $110

2 hours $150 

The Huna Principles

Hawaiians had a philosophy on life,and these 7 principles are what many practitioners embrace
into their treatments and life.

IKE:
The world is what you think it is
Be aware

KALA:
There are no limits
Be free

MAKIA:
Energy flows where attention goes
Be focused

MANAWA:
Now is the moment of power
Be Here

ALOHA:
To love is to be happy
Be happy

Mana:
All power comes from within
Be confident

Pono:
Effectiveness is the measure of truth
Be positive.

Anybody is able to receive Ka Huna body work,it is excellent for people with conditions
such as

Stress
Depression
Exhaustion
Confusion
Grief or loss
Physical discomfort or injuries.

Any specific needs can be catered for to bring about changes in the physical,emotional
and spiritual areas.

Pregnancy Massage

Ka huna pregnancy massage is a gentle,nurturing experience encouraging you to connect to
your breath and body so as to strengthen the bond between you and your growing baby.
During pregnancy your body undergoes many changes,some of them stressful and uncomfortable
Kahuna massage is a perfect way to keep your body and systems toned and energized for the
miracle that is about to happen.
 
Some of the wonderful benefits of having a regular Ka Huna Pregnancy Massage.

The massage can help reduce swelling in the legs and feet,alleviate muscle cramps and
 shoulder, neck and back pain that many pregnant women may suffer.

1 hour $80.00  

1 1/2hours $110